No such thing as bad carbs?

If you find it difficult to say no to so-called "bad' carbs like white bread, potatoes, and sweets, Dr. Glenn Gaesser has good news for you! Having analyzed hundreds of studies on the effects of carbs and weight gain, Dr. Gaesser has concluded that high-carbohydrate or high-glycemic diets don't lead to weight gain. (Read more about the glycemic index on our Gycemic Index topic page.)

According to Dr. Gaesser, author of It's the Calories, Not the Carbs, people who eat high carbohydrate diets tend to be thinner and healthier than people who don't. Furthermore, he says, high glycemic foods are not necessarily unhealthy and do not impede weight loss efforts.

Of course, this runs contrary to the current dietary dogma, which holds that excessive consumption of high glycemic carbohydrates (foods that cause a quick, sharp rise in blood sugar) can increase your risk of obesity, diabetes, and heart disease. Most nutritionists also advise dieters to emphasize low-glycemic (or "good") carbohydrates for better appetite control.

Too much perfume? Could be a zinc deficiency.

Do you know someone who wears too much perfume or cologne? Although it's extremely unpleasant for their co-workers and those sitting close to them at the movie theater or on the commuter train, these folks usually have no idea that their scent is over-powering to those around them. And in fact, it may be the result a nutritional deficiency.

At the recent annual conference of the American College of Nutrition, researchers presented results of an intriguing study that found that those who over-apply scents have dramatically lower zinc levels than normal. In addition to affecting your sense of taste and smell, zinc is critical for a healthy immune response and neurological function.

It can be touchy to approach someone about what seems like a personal grooming matter. But if anyone has ever hinted to you that your cologne might be a little over-the-top, consider the possibility that low zinc levels are rendering your sniffer unreliable.

Good food sources of zinc include meat, dairy products, shell-fish, nuts, and beans. (Here's a more complete list of foods rich in zinc, generated with ND's Nutrient Search Tool. The Recommended Daily Allowance is around 10mg per day.

The 10 Health Food You Aren't Eating - Men's Health

Although some guys aren't opposed to smoking some weed, most wouldn't think of eating one. It's a shame, really, since a succulent weed named purslane is not only delicious but also among the world's healthiest foods.Of course, there are many superfoods

6 Steps to Lose the Buddha (Belly) | zen habits

The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community).

HBO: Addiction

The Addiction Project is produced by HBO in partnership with the Robert Wood Johnson Foundation, the National Institute on Drug Abuse (NIDA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

Fast Food: Ads vs. Reality

Each item was purchased, taken home, and photographed immediately. Nothing was tampered with, run over by a car, or anything of the sort. It is an accurate representation in every case. Shiny, neon-orange, liquefied pump-cheese, and all.